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Cardio & Core

Fitness Trainer, Pam Alf is back by popular demand to offer Cardio and Core on Tuesday mornings. This is a cardio interval workout with half the class being cardio and the other half core strengthening. 

A drop-in rate is $5.00 is available or $60.oo for the full series.  Fees can be paid directly to the instructor. No pre-registration required.

Earlier Event: November 28
Steps & Reps
Later Event: November 29
Pilates for a Better Back