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Strength for Kids

Form is the most important piece when it comes to training. In this 30 minute class, personal trainer and Green Lake Fitness 24/7 Manager Colton Burt will show kids the rights from wrongs of basic strength training.

Top 10 Reasons Why Kids Should Strength Train

  1. stronger muscles
  2. stronger bones
  3. stronger tendons
  4. stronger ligaments
  5. more muscle
  6. less fat
  7. higher metabolism
  8. greater physical capacity
  9. greater self-confidence
  10. lower injury risk

This class is design for kids no older than 15 years old. Classes will be held every other Wednesday at Town Square. A drop-in rate of $5 is payed directly to the personal trainer. For questions, please contact Colton Burt at or call (920) 290-5807.

Earlier Event: May 3
Gentle Yoga
Later Event: May 4
Strong Women