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Yoga and Pilates Studio

As a Certified Kripalu Instructor and Registered Yoga Alliance Teacher, Nancy Vandervelde strives to make yoga  and pilates accessible to everyone. 

Yoga

Yoga brings harmony and balance to the body, mind and heart. We feel calmer and more capable. We slow down and yet accomplish more. Take the time and space to explore your own presence, your own thought patterns and sensations.

Pilates

Pilates is a brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less.